This workout schedule is a Hammer and Chisel hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by alexgirl5 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 6 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 7 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body HammerHammer and Chisel ≅44 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 10 | Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 11 | Total Body HammerHammer and Chisel ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 12 | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 14 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 15 | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 16 | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
