Hammer and Chisel Deluxe, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Extreme Shed & Shred, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a Hammer and Chisel Deluxe, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Extreme Shed & Shred, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by crisdim at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper BP90 ≅14 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Core Cardio BetaT25 Beta ≅29 mins	Upper Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pump ChallengeLes Mills Pump ≅20 mins FlowLes Mills Pump ≅20 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Workout 1Shred It With Weights ≅28 mins Sculpt AP90 ≅28 mins	Strength IntervalsPiYo ≅25 mins Pump RevolutionLes Mills Pump ≅55 mins
Week 2	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper CP90 ≅15 mins	Core Cardio BetaT25 Beta ≅29 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat BP90 ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	Yoga Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Level 2Ripped In 30 ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins	Level 3Ripped In 30 ≅31 mins Sculpt AP90 ≅28 mins	Cardio Fix21 Day Fix ≅30 mins Cardio AlphaT25 Alpha ≅29 mins
Week 3	Full Body BlastPiYo Deluxe ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Strength IntervalsPiYo ≅25 mins FlowLes Mills Pump ≅20 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Workout 2Shred It With Weights ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Level 1Extreme Shed & Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Upper Fix21 Day Fix ≅30 mins Sweat AP90 ≅25 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Week 4	Level 1Extreme Shed & Shred ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Upper Fix21 Day Fix ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Sculpt BP90 ≅31 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Sweat AP90 ≅25 mins	Cardio Fix21 Day Fix ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper CP90 ≅15 mins	Sweat AP90 ≅25 mins Sweat FestInsanity Max 30 ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins
Week 6	Core Cardio BetaT25 Beta ≅29 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	The PyramidT25 Gamma ≅30 mins Sweat AP90 ≅25 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Plyo Fix21 Day Fix ≅30 mins Sculpt AP90 ≅28 mins	Sweat AP90 ≅25 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week 7	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Extreme CircuitT25 Gamma ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Sweat BP90 ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Level 1Killer Abs ≅33 mins Yoga Fix21 Day Fix ≅30 mins	BunsPiYo ≅30 mins The PyramidT25 Gamma ≅30 mins
Week 8	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins Workout 2Shred It With Weights ≅29 mins	Strong LegsPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Rip’T UpT25 Gamma ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Sweat BP90 ≅32 mins	Rip’T Circuit BetaT25 Beta ≅30 mins SweatPiYo ≅35 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper CP90 ≅15 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Total Body Cardio Fix21 Day Fix ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 10	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins	Sweat FestInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	SweatPiYo ≅35 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week 11	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper BP90 ≅14 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	BunsPiYo ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Ripper BP90 ≅14 mins	MAX OUT PowerInsanity Max 30 ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Firm Buns & ThighsKiller Body ≅37 mins Pump RevolutionLes Mills Pump ≅55 mins
Week 12	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper BP90 ≅14 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Speed 3.0T25 Gamma ≅29 mins	Sculpt CP90 ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins Rock Hard AbsKiller Body ≅33 mins	Sweat CP90 ≅36 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	SweatPiYo ≅35 mins Pump RevolutionLes Mills Pump ≅55 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Full Body BlastPiYo Deluxe ≅30 mins	Saturday SpecialP90 ≅25 mins Ab Ripper AP90 ≅8 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Sculpt BP90 ≅31 mins Level 2Extreme Shed & Shred ≅50 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Extreme CircuitT25 Gamma ≅30 mins
Week 14	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Strength IntervalsPiYo ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Ab Ripper AP90 ≅8 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Speed 3.0T25 Gamma ≅29 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper AP90 ≅8 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Week 15	Hardcore on the floorPiYo ≅35 mins Ab Ripper AP90 ≅8 mins	Workout 2Shred It With Weights ≅29 mins Extreme CircuitT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Ripper BP90 ≅14 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Pump RevolutionLes Mills Pump ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 16	Level 2Extreme Shed & Shred ≅50 mins Ab Ripper AP90 ≅8 mins	Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	Saturday SpecialP90 ≅25 mins CorePiYo ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Ab Ripper BP90 ≅14 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	BunsPiYo ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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