Hammer and Chisel Deluxe, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Extreme Shed & Shred, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a Hammer and Chisel Deluxe, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Extreme Shed & Shred, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on building muscle and getting you ripped.

10 years ago by crisdim at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Fix21 Day Fix ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat AP90 ≅25 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	Pump ExtremeLes Mills Pump ≅55 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins
Week 2	Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins	Define: Lower BodyPiYo ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Hard Core AbsLes Mills Pump ≅20 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix21 Day Fix ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins Ab Ripper CP90 ≅15 mins	Strength IntervalsPiYo ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Pilates Fix21 Day Fix ≅30 mins
Week 3	Strong LegsPiYo Deluxe ≅30 mins Ab Ripper CP90 ≅15 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Pump RevolutionLes Mills Pump ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pump ChallengeLes Mills Pump ≅20 mins Upper Focus BetaT25 Beta ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins	SweatPiYo ≅35 mins Define: Upper BodyPiYo ≅35 mins	Pump ChallengeLes Mills Pump ≅20 mins Level 3Ripped In 30 ≅31 mins
Week 4	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Lower Focus AlphaT25 Alpha ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Ab Ripper AP90 ≅8 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Workout 1Shred It With Weights ≅28 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Ab Ripper AP90 ≅8 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix21 Day Fix ≅30 mins	SculptPiYo ≅30 mins Level 1Killer Abs ≅33 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Pilates Fix21 Day Fix ≅30 mins Saturday SpecialP90 ≅25 mins	SculptPiYo ≅30 mins Ab Ripper AP90 ≅8 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Level 2Killer Abs ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Sculpt CP90 ≅42 mins
Week 6	Upper Focus BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pump ChallengeLes Mills Pump ≅20 mins Tabata PowerInsanity Max 30 ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper CP90 ≅15 mins	SculptPiYo ≅30 mins The PyramidT25 Gamma ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins Define: Lower BodyPiYo ≅25 mins	Extreme CircuitT25 Gamma ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins
Week 7	Firm Buns & ThighsKiller Body ≅37 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	SculptPiYo ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Strength IntervalsPiYo ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Pilates Fix21 Day Fix ≅30 mins
Week 8	Friday Fight: Round 2Insanity Max 30 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Tabata StrengthInsanity Max 30 ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins	SculptPiYo ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper CP90 ≅15 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Firm Buns & ThighsKiller Body ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Level 4Ripped In 30 ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Pump ExtremeLes Mills Pump ≅55 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins The PyramidT25 Gamma ≅30 mins
Week 10	Level 2Killer Abs ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Level 3Killer Abs ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Upper Focus BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Cardio ChallengeInsanity Max 30 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	SculptPiYo ≅30 mins Sweat CP90 ≅36 mins
Week 11	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Saturday SpecialP90 ≅25 mins Dynamic Core BetaT25 Beta ≅30 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Workout 2Shred It With Weights ≅29 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Sculpt CP90 ≅42 mins Sweat FestInsanity Max 30 ≅30 mins
Week 12	Extreme CircuitT25 Gamma ≅30 mins Ab Ripper BP90 ≅14 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Dynamic Core BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Level 3Ripped In 30 ≅31 mins CorePiYo ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Tabata StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Workout 2Shred It With Weights ≅29 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins SculptPiYo ≅30 mins
Week 14	Upper Focus BetaT25 Beta ≅30 mins Ab Ripper BP90 ≅14 mins	Speed 3.0T25 Gamma ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins Level 3Ripped In 30 ≅31 mins
Week 15	Toned Back, Shoulders & ArmsKiller Body ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Strength IntervalsPiYo ≅25 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper BP90 ≅14 mins	MAX OUT PowerInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Sculpt CP90 ≅42 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Strong LegsPiYo Deluxe ≅30 mins
Week 16	Upper Focus BetaT25 Beta ≅30 mins Ab Ripper CP90 ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Pump and ShredLes Mills Pump ≅45 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Dynamic Core BetaT25 Beta ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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