Hammer and Chisel Deluxe, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Extreme Shed & Shred, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

This workout schedule is a Hammer and Chisel Deluxe, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Extreme Shed & Shred, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on stripping fat and getting you lean.

10 years ago by crisdim at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Pump RevolutionLes Mills Pump ≅55 mins	Sweat FestInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	Pilates Fix21 Day Fix ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Pump and BurnLes Mills Pump ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Rock Hard AbsKiller Body ≅33 mins	Sculpt AP90 ≅28 mins Pump and BurnLes Mills Pump ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Upper Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	FlowLes Mills Pump ≅20 mins Pilates Fix21 Day Fix ≅30 mins
Week 3	Sweat FestInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	BunsPiYo ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Strength IntervalsPiYo ≅25 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Workout 2Shred It With Weights ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Ripper AP90 ≅8 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Firm Buns & ThighsKiller Body ≅37 mins	Sweat FestInsanity Max 30 ≅30 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins
Week 4	Max Out 15Insanity Max 30 Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins	Sweat CP90 ≅36 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Sweat BP90 ≅32 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Plyo Fix21 Day Fix ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins The PyramidT25 Gamma ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins MAX OUT CardioInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 6	Sweat BP90 ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Extreme CircuitT25 Gamma ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Ripper AP90 ≅8 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pump ChallengeLes Mills Pump ≅20 mins Saturday SpecialP90 ≅25 mins	Strong LegsPiYo Deluxe ≅30 mins Workout 1Shred It With Weights ≅28 mins
Week 7	Upper Focus BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	SculptPiYo ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Firm Buns & ThighsKiller Body ≅37 mins Ab Ripper AP90 ≅8 mins	Pump RevolutionLes Mills Pump ≅55 mins Sweat FestInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins
Week 8	Cardio ChallengeInsanity Max 30 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Speed 3.0T25 Gamma ≅29 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Sweat FestInsanity Max 30 ≅30 mins Saturday SpecialP90 ≅25 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Speed 3.0T25 Gamma ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Level 2Ripped In 30 ≅34 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Strength IntervalsPiYo ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper BP90 ≅14 mins	MAX OUT CardioInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Level 3Killer Abs ≅33 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	DrenchPiYo ≅45 mins Core Cardio BetaT25 Beta ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins
Week 10	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Speed 3.0T25 Gamma ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Ripper AP90 ≅8 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Level 4Ripped In 30 ≅33 mins Sculpt BP90 ≅31 mins
Week 11	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins CorePiYo ≅30 mins	The PyramidT25 Gamma ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sculpt BP90 ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Sculpt BP90 ≅31 mins Rock Hard AbsKiller Body ≅33 mins	Sweat CP90 ≅36 mins Level 4Ripped In 30 ≅33 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 12	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Pump ExtremeLes Mills Pump ≅55 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	The PyramidT25 Gamma ≅30 mins Workout 2Shred It With Weights ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Speed 2.0 BetaT25 Beta ≅29 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Workout 2Shred It With Weights ≅29 mins	Sweat FestInsanity Max 30 ≅30 mins CorePiYo ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins
Week 14	BunsPiYo ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper CP90 ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat BP90 ≅32 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	DrenchPiYo ≅45 mins SweatPiYo ≅35 mins
Week 15	MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper CP90 ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Sweat BP90 ≅32 mins T25 Core SpeedT25 Core Speed ≅25 mins
Week 16	Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper AP90 ≅8 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins The PyramidT25 Gamma ≅30 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Speed 3.0T25 Gamma ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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