This workout schedule is a Hammer and Chisel Deluxe, PiYo, P90X3, P90X, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Bklegend at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins CorePiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 2 | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | AcceleratorP90X3 ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | DrenchPiYo ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Extreme CircuitT25 Gamma ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 6 | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | Power ChiselHammer and Chisel Deluxe ≅31 mins | DrenchPiYo ≅45 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins CorePiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins | Speed 3.0T25 Gamma ≅29 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | Day Off |
| Week 10 | AcceleratorP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | The PyramidT25 Gamma ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 11 | IncineratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | CVXP90X3 ≅30 mins | BunsPiYo ≅30 mins | Day Off |
| Week 12 | SweatPiYo ≅35 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | CVXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | DrenchPiYo ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins CorePiYo ≅30 mins | Chest & BackP90X ≅53 mins | SweatPiYo ≅35 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 14 | Power ChiselHammer and Chisel Deluxe ≅31 mins | PlyometricsP90X ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 15 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Extreme CircuitT25 Gamma ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 16 | Max Interval CircuitInsanity ≅64 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | CVXP90X3 ≅30 mins CorePiYo ≅30 mins | Max RecoveryInsanity ≅47 mins | The PyramidT25 Gamma ≅30 mins | SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
