Hammer and Chisel Deluxe, Killer Body, Killer Abs, Shred It With Weights, 21 Day Fix – Ultimate, T25 Core Speed, P90, Les Mills Pump, T25 Gamma and T25 Beta hybrid workout schedule

21 Day Fix Ultimate Hammer and Chisel Deluxe Killer Abs Killer Body Les Mills Pump P90 Shred It With Weights T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Hammer and Chisel Deluxe, Killer Body, Killer Abs, Shred It With Weights, 21 Day Fix – Ultimate, T25 Core Speed, P90, Les Mills Pump, T25 Gamma and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by crisdim at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Firm Buns & ThighsKiller Body ≅37 mins	Sculpt AP90 ≅28 mins Ab Ripper BP90 ≅14 mins	Pump and BurnLes Mills Pump ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Workout 1Shred It With Weights ≅28 mins Ab Ripper AP90 ≅8 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Pump and BurnLes Mills Pump ≅30 mins	Workout 1Shred It With Weights ≅28 mins Sweat BP90 ≅32 mins	Pump RevolutionLes Mills Pump ≅55 mins Sweat AP90 ≅25 mins
Week 2	Level 2Killer Abs ≅33 mins	Workout 1Shred It With Weights ≅28 mins Ab Ripper AP90 ≅8 mins	T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Firm Buns & ThighsKiller Body ≅37 mins Ab Ripper AP90 ≅8 mins	Upper Focus BetaT25 Beta ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Sculpt AP90 ≅28 mins T25 Core SpeedT25 Core Speed ≅25 mins	Workout 2Shred It With Weights ≅29 mins Power ChiselHammer and Chisel Deluxe ≅31 mins
Week 3	Firm Buns & ThighsKiller Body ≅37 mins	Sculpt BP90 ≅31 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Workout 1Shred It With Weights ≅28 mins	Pump RevolutionLes Mills Pump ≅55 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Sweat AP90 ≅25 mins Level 2Killer Abs ≅33 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Saturday SpecialP90 ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins Level 1Killer Abs ≅33 mins
Week 4	Power ChiselHammer and Chisel Deluxe ≅31 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab Ripper AP90 ≅8 mins	Core Cardio BetaT25 Beta ≅29 mins FlowLes Mills Pump ≅20 mins	Rip’T UpT25 Gamma ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Level 3Killer Abs ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Level 2Killer Abs ≅33 mins Sculpt BP90 ≅31 mins	Rip’T UpT25 Gamma ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sculpt AP90 ≅28 mins	FlowLes Mills Pump ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins	Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper CP90 ≅15 mins	Rip’T UpT25 Gamma ≅30 mins Sweat AP90 ≅25 mins	Speed 3.0T25 Gamma ≅29 mins Pump ChallengeLes Mills Pump ≅20 mins	Sweat CP90 ≅36 mins Rip’T UpT25 Gamma ≅30 mins
Week 6	Extreme CircuitT25 Gamma ≅30 mins	Pump ExtremeLes Mills Pump ≅55 mins Ab Ripper BP90 ≅14 mins	Sweat AP90 ≅25 mins Rip’T UpT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Sculpt CP90 ≅42 mins Sweat CP90 ≅36 mins	Pump ChallengeLes Mills Pump ≅20 mins Extreme CircuitT25 Gamma ≅30 mins	Workout 2Shred It With Weights ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins
Week 7	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Rip’T UpT25 Gamma ≅30 mins Ab Ripper BP90 ≅14 mins	T25 Core SpeedT25 Core Speed ≅25 mins Sculpt AP90 ≅28 mins	Level 1Killer Abs ≅33 mins Ab Ripper CP90 ≅15 mins	Level 2Killer Abs ≅33 mins Core Cardio BetaT25 Beta ≅29 mins	T25 Core SpeedT25 Core Speed ≅25 mins FlowLes Mills Pump ≅20 mins	The PyramidT25 Gamma ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins
Week 8	Saturday SpecialP90 ≅25 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Ab Ripper BP90 ≅14 mins	T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Workout 2Shred It With Weights ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins Level 3Killer Abs ≅33 mins	Sculpt BP90 ≅31 mins Speed 2.0 BetaT25 Beta ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins Sweat BP90 ≅32 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	T25 Core SpeedT25 Core Speed ≅25 mins	Pump and ShredLes Mills Pump ≅45 mins Ab Ripper BP90 ≅14 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Saturday SpecialP90 ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Firm Buns & ThighsKiller Body ≅37 mins Sculpt BP90 ≅31 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Week 10	Level 2Killer Abs ≅33 mins	Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Hard Core AbsLes Mills Pump ≅20 mins	Rip’T UpT25 Gamma ≅30 mins Level 2Killer Abs ≅33 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Workout 2Shred It With Weights ≅29 mins Level 2Killer Abs ≅33 mins
Week 11	Pump ExtremeLes Mills Pump ≅55 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Workout 2Shred It With Weights ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins Ab Ripper AP90 ≅8 mins	Extreme CircuitT25 Gamma ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Sweat BP90 ≅32 mins T25 Core SpeedT25 Core Speed ≅25 mins	Pump ExtremeLes Mills Pump ≅55 mins Speed 3.0T25 Gamma ≅29 mins
Week 12	Sweat CP90 ≅36 mins	Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins	The PyramidT25 Gamma ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Rock Hard AbsKiller Body ≅33 mins	Sculpt BP90 ≅31 mins Level 3Killer Abs ≅33 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Sweat BP90 ≅32 mins Rip’T UpT25 Gamma ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Pump and ShredLes Mills Pump ≅45 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ab Ripper AP90 ≅8 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Saturday SpecialP90 ≅25 mins	Core Cardio BetaT25 Beta ≅29 mins Ab Ripper BP90 ≅14 mins	Level 2Killer Abs ≅33 mins The PyramidT25 Gamma ≅30 mins	Level 3Killer Abs ≅33 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Upper Focus BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins
Week 14	Sweat CP90 ≅36 mins	Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	Core Cardio BetaT25 Beta ≅29 mins Saturday SpecialP90 ≅25 mins	Sweat BP90 ≅32 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Pump and ShredLes Mills Pump ≅45 mins	Sweat BP90 ≅32 mins Rip’T UpT25 Gamma ≅30 mins	Sculpt BP90 ≅31 mins Dynamic Core BetaT25 Beta ≅30 mins
Week 15	Level 3Killer Abs ≅33 mins	Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Speed 3.0T25 Gamma ≅29 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins T25 Core SpeedT25 Core Speed ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins
Week 16	Speed 3.0T25 Gamma ≅29 mins	Workout 2Shred It With Weights ≅29 mins Ab Ripper CP90 ≅15 mins	T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Sculpt BP90 ≅31 mins Ab Ripper AP90 ≅8 mins	Sweat CP90 ≅36 mins Pump RevolutionLes Mills Pump ≅55 mins	Level 2Killer Abs ≅33 mins Pump and ShredLes Mills Pump ≅45 mins	Sweat CP90 ≅36 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, Killer Body, Killer Abs, Shred It With Weights, 21 Day Fix – Ultimate, T25 Core Speed, P90, Les Mills Pump, T25 Gamma and T25 Beta hybrid workout schedule

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