This workout calendar is a Hammer and Chisel Deluxe, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Roer0005 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Rip’T UpT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max Interval CircuitInsanity ≅64 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Rip’T UpT25 Gamma ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 6 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
