Hammer and Chisel Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Body Beast, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid workout calendar

21 Day Fix Extreme Body Beast Hammer and Chisel Deluxe Insanity Asylum Insanity Asylum 2 Insanity Max 30 Deluxe T25 Beta T25 Gamma

This workout calendar is a Hammer and Chisel Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Body Beast, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Kerstin at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	360 AbsInsanity Max 30 Deluxe ≅15 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Vertical PlyoInsanity Asylum ≅39 mins	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	OvertimeInsanity Asylum ≅10 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab ShredderInsanity Asylum 2 ≅20 mins
Week 2	The PyramidT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins	Dynamic Core BetaT25 Beta ≅30 mins Bulk BackBody Beast ≅29 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Ab ShredderInsanity Asylum 2 ≅20 mins
Week 3	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins	The PyramidT25 Gamma ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins
Week 4	Total BodyBody Beast ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	X TrainerInsanity Asylum 2 ≅50 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Day Off	The PyramidT25 Gamma ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Pure ContactInsanity Asylum 2 ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 6	GamedayInsanity Asylum ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Core Cardio BetaT25 Beta ≅29 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Dynamic Core BetaT25 Beta ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Lucky 7Body Beast ≅24 mins	Vertical PlyoInsanity Asylum ≅39 mins Beast AbsBody Beast ≅10 mins
Week 7	Speed 2.0 BetaT25 Beta ≅29 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Day Off	Rip’T Circuit BetaT25 Beta ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	OvertimeInsanity Asylum ≅10 mins Back & 6-PackInsanity Asylum 2 ≅38 mins
Week 8	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Day Off	The PyramidT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Body Beast, Insanity Asylum 2, Insanity Asylum, T25 Gamma and T25 Beta hybrid workout calendar

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