This workout schedule is a Hammer and Chisel Deluxe, Hammer and Chisel, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by Jennifersal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins FIRE 30Turbo Fire ≅30 mins |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins HIIT 25Turbo Fire ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | Chisel CardioHammer and Chisel ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 55Turbo Fire ≅55 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core 20Turbo Fire ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Chisel CardioHammer and Chisel ≅39 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Total Body ChiselHammer and Chisel ≅36 mins | HIIT 25Turbo Fire ≅25 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Total Body ChiselHammer and Chisel ≅36 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins HIIT 25Turbo Fire ≅25 mins |
| Week 6 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins FIRE 55Turbo Fire ≅55 mins | Total Body HammerHammer and Chisel ≅44 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins |
| Week 7 | Iso Strength ChiselHammer and Chisel ≅37 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Sculpt 30Turbo Fire ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins HIIT 25Turbo Fire ≅25 mins | Chisel CardioHammer and Chisel ≅39 mins Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week 8 | Iso Strength ChiselHammer and Chisel ≅37 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | HIIT 25Turbo Fire ≅25 mins Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins HIIT 25Turbo Fire ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
