This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel, PiYo Deluxe and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by theresanolen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins DrenchPiYo ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins Total Body ChiselHammer and Chisel ≅36 mins | DrenchPiYo ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins DrenchPiYo ≅45 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | SculptPiYo ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Strength IntervalsPiYo ≅25 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins Chisel CardioHammer and Chisel ≅39 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
