This workout schedule is a Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30, P90X3 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by Rita at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT SweatInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 3 | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CVXP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 4 | Max Interval CircuitInsanity ≅64 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IncineratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The ChallengeP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Sweat IntervalsInsanity Max 30 ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AcceleratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Eccentric UpperP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Sweat FestInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | IncineratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins AcceleratorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 10 | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | IncineratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio ChallengeInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 11 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Max Interval PlyoInsanity ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tabata PowerInsanity Max 30 ≅30 mins CVXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 12 | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
