Beachbody Blast

This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, P90X Plus, One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Insanity Max 30, P90, Rockin Body, Slim in 6, Rev Abs, Hip Hop Abs Ultimate Results, Hip Hop Abs, 10 Minute Trainer, Turbo Jam, Brazil Butt Lift, Turbo Fire, ChaLean Extreme, P90X3 Elite, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by badkermit at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Out 15Insanity Max 30 Deluxe ≅15 mins Insane AbsInsanity Deluxe ≅33 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	DynamixP90X3 ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	IncineratorP90X3 ≅30 mins	FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins
Week 2	Stretch and RecoveryOne on One with Tony Horton Vol 3 ≅69 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Ramp it UpSlim in 6 ≅48 mins	X3 YogaP90X3 ≅30 mins	Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins	Lower Focus AlphaT25 Alpha ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Fit TestInsanity ≅25 mins MAX OUT CardioInsanity Max 30 ≅30 mins
Week 3	X2 Balance & PowerP90X2 ≅62 mins Ab Ripper X3P90X3 Elite ≅15 mins	Interval X PlusP90X Plus ≅42 mins	Disco GrooveRockin Body ≅35 mins	Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins	Cardio10 Minute Trainer ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Party ExpressRockin Body ≅25 mins	Agility XP90X3 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body XOne on One with Tony Horton Vol 3 ≅43 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Rip’T UpT25 Gamma ≅30 mins	10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins Tone 30Turbo Fire ≅30 mins	Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Extreme CircuitT25 Gamma ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 30Turbo Fire ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat FestInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Sweat BP90 ≅32 mins	DeceleratorP90X3 ≅30 mins	OvertimeInsanity Asylum ≅10 mins Core Cardio BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins
Week 6	AcceleratorP90X3 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Total BodyBody Beast ≅39 mins	Saturday SpecialP90 ≅25 mins	Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins
Week 7	3TTurbo Jam! Fat Burning Elite ≅35 mins Hard-Core AbsRockin Body ≅10 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins AcceleratorP90X3 ≅30 mins	Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins IncineratorP90X3 ≅30 mins
Week 8	Hammer ConditioningHammer and Chisel ≅31 mins Ultimate 8-PackRev Abs ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Max Interval PlyoInsanity ≅59 mins	Power IntervalsRev Abs ≅30 mins	Turbo SculptTurbo Jam ≅40 mins	Saturday SpecialP90 ≅25 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Complex UpperP90X3 Elite ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	CVXP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Total BodyBody Beast ≅39 mins	FIRE 30Turbo Fire ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 10	Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	OvertimeInsanity Asylum ≅10 mins	CVXP90X3 ≅30 mins	FIRE 40Turbo Fire ≅40 mins	The PyramidT25 Gamma ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins DeceleratorP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Tone 30Turbo Fire ≅30 mins
Week 11	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Bulk ShouldersBody Beast ≅35 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Power IntervalsRev Abs ≅30 mins	10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins	Tone 30Turbo Fire ≅30 mins AcceleratorP90X3 ≅30 mins
Week 12	Hammer ConditioningHammer and Chisel ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins	Legs & BackP90X ≅59 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Hammer PowerHammer and Chisel ≅40 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T UpT25 Gamma ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Power ChiselHammer and Chisel Deluxe ≅31 mins X2 CoreP90X2 ≅55 mins	Cardio Party RemixTurbo Jam! Live ≅30 mins	Max RecoveryInsanity ≅47 mins	Full Throttle AbsRev Abs ≅44 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Rev It UpRev Abs ≅30 mins The PyramidT25 Gamma ≅30 mins	IncineratorP90X3 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Week 14	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins X2 CoreP90X2 ≅55 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Sweat BP90 ≅32 mins	Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Eccentric UpperP90X3 ≅30 mins	The PyramidT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins
Week 15	Vertical PlyoInsanity Asylum ≅39 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins	Core Cardio & BalanceInsanity ≅44 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	4 LegsOne on One with Tony Horton Vol 2 ≅52 mins	Core Cardio BetaT25 Beta ≅29 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Lucky 7Body Beast ≅24 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins
Week 16	V-SculptOne on One with Tony Horton Vol 3 ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Speed 3.0T25 Gamma ≅29 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CVXP90X3 ≅30 mins	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Beachbody Blast

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