This workout calendar is a Hammer and Chisel Deluxe, Hammer and Chisel and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by jenniferjennifermerio-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins DeceleratorP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Chisel CardioHammer and Chisel ≅39 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | TriometricsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins Agility XP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | X3 YogaP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 3 | Power ChiselHammer and Chisel Deluxe ≅31 mins AcceleratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | DynamixP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 4 | IncineratorP90X3 ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 6 | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | X3 YogaP90X3 ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer PowerHammer and Chisel ≅40 mins | Eccentric UpperP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | DynamixP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Agility XP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 8 | Total Body HammerHammer and Chisel ≅44 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Chisel BalanceHammer and Chisel ≅41 mins DeceleratorP90X3 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins IncineratorP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | DeceleratorP90X3 ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 10 | Chisel BalanceHammer and Chisel ≅41 mins AcceleratorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer ConditioningHammer and Chisel ≅31 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | DynamixP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 12 | The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Agility XP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | CVXP90X3 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
