This workout schedule is a Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Reylynne61 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Yoga Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Hammer PowerHammer and Chisel ≅40 mins | Plyo Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel AgilityHammer and Chisel ≅39 mins | Yoga Fix21 Day Fix ≅30 mins Bulk BackBody Beast ≅29 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Plyo Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week 6 | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel BalanceHammer and Chisel ≅41 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
