This workout calendar is a Hammer and Chisel Deluxe and Turbo Fire Deluxe hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by MsCfromNJ55 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 2 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 3 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Day Off |
| Week 4 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 6 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 7 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
| Week 8 | Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 10 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 11 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Day Off |
| Week 12 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
