This workout schedule is a Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by KishaB613 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week 8 | Chisel AgilityHammer and Chisel ≅39 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
