This workout calendar is a Hammer and Chisel Deluxe and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by sminer01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 2 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 3 | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 6 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
