This workout calendar is a Hammer and Chisel Deluxe and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Afa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week 2 | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Bulk ChestBody Beast ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins |
| Week 3 | Bulk ArmsBody Beast ≅36 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Bulk LegsBody Beast ≅41 mins Bulk ChestBody Beast ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins |
| Week 4 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Bulk ArmsBody Beast ≅36 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 6 | Bulk BackBody Beast ≅29 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
