This workout calendar is a Hammer and Chisel Deluxe and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by trinied at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Build ShouldersBody Beast ≅38 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 3 | Build ShouldersBody Beast ≅38 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Beast CardioBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Build LegsBody Beast ≅38 mins |
| Week 4 | Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Bulk ArmsBody Beast ≅36 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk ChestBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Bulk LegsBody Beast ≅41 mins |
| Week 6 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ChestBody Beast ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Bulk BackBody Beast ≅29 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Bulk BackBody Beast ≅29 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week 10 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 11 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 12 | Lucky 7Body Beast ≅24 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk ChestBody Beast ≅30 mins |
| Week 14 | Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 15 | Bulk ChestBody Beast ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Bulk LegsBody Beast ≅41 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 16 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Lucky 7Body Beast ≅24 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Bulk ChestBody Beast ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
