This workout calendar is a Hammer and Chisel Deluxe, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by lmbcan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 3 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
