This workout schedule is a Hammer and Chisel Deluxe, 21 Day Fix Extreme, 21 Day Fix, Body Beast and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Doug2425 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lucky 7Body Beast ≅24 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | AcceleratorP90X3 ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total SynergisticsP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DynamixP90X3 ≅30 mins | Agility XP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | The ChallengeP90X3 ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Build Back & BisBody Beast ≅50 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Lucky 7Body Beast ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | CVXP90X3 ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | The ChallengeP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
