This workout calendar is a Hammer and Chisel Deluxe, 21 Day Fix and Insanity hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 7 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Eharr5fd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Interval PlyoInsanity ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 6 | Max RecoveryInsanity ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
