Hammer and Chisel, Cize Deluxe, Cize, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, T25 Core Speed, Les Mills Combat (Ultimate), PiYo Deluxe, PiYo, Turbo Fire, ChaLean Extreme, 21 Day Fix, P90X3, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate ChaLean Extreme ChaLean Extreme Deluxe Cize Cize Deluxe Hammer and Chisel Les Mills Combat Les Mills Combat Ultimate P90X3 PiYo PiYo Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma Turbo Fire

This workout calendar is a Hammer and Chisel, Cize Deluxe, Cize, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, T25 Core Speed, Les Mills Combat (Ultimate), PiYo Deluxe, PiYo, Turbo Fire, ChaLean Extreme, 21 Day Fix, P90X3, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Olga_fedorchenko at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer PowerHammer and Chisel ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins The PyramidT25 Gamma ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Full Body BlastPiYo Deluxe ≅30 mins Turn It OnCize Deluxe ≅35 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 2	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Iso Speed HammerHammer and Chisel ≅24 mins Speed 2.0 BetaT25 Beta ≅29 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The PyramidT25 Gamma ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week 3	IncineratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins	Core Cardio BetaT25 Beta ≅29 mins AcceleratorP90X3 ≅30 mins	SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	SweatPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins	FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins	Day Off	Day Off
Week 4	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Push Circuit 3ChaLean Extreme ≅35 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins	Stretch 40Turbo Fire ≅40 mins Extreme CircuitT25 Gamma ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	IncineratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed 3.0T25 Gamma ≅29 mins Get Into ItCize Deluxe ≅38 mins	Max Hammer StrengthHammer and Chisel ≅37 mins CorePiYo ≅30 mins	Day Off	Day Off
Week 6	Upper Focus BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Rip’T UpT25 Gamma ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 7	FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week 8	AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	DeceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins AcceleratorP90X3 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total Body Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins 8 Count AbsCize ≅8 mins	Strength IntervalsPiYo ≅25 mins Hammer ConditioningHammer and Chisel ≅31 mins	Rip’T UpT25 Gamma ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Day Off
Week 10	FIRE 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins	AcceleratorP90X3 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	SculptPiYo ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins 8 Count AbsCize ≅8 mins	Day Off	Day Off
Week 11	Lean Circuit 3ChaLean Extreme ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins CVXP90X3 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	BunsPiYo ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Day Off
Week 12	Tone 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Rip’T UpT25 Gamma ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Sculpt 30Turbo Fire ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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