This workout calendar is a Hammer and Chisel, Cize Deluxe and Cize hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 7 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by jessairap45gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Go For ItCize ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 2 | In The PocketCize ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Go For ItCize ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Turn It OnCize Deluxe ≅35 mins Go For ItCize ≅40 mins |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Get Into ItCize Deluxe ≅38 mins Go For ItCize ≅40 mins | Full OutCize ≅34 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Go For ItCize ≅40 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Full OutCize ≅34 mins |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Iso Speed HammerHammer and Chisel ≅24 mins | Turn It OnCize Deluxe ≅35 mins 8 Count AbsCize ≅8 mins | Chisel CardioHammer and Chisel ≅39 mins Get Into ItCize Deluxe ≅38 mins | Total Body HammerHammer and Chisel ≅44 mins 8 Count AbsCize ≅8 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 7 | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Get Into ItCize Deluxe ≅38 mins Iso Speed HammerHammer and Chisel ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 8 Count AbsCize ≅8 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Get Into ItCize Deluxe ≅38 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
