Hammer and Chisel, Cize, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme, Les Mills Pump, 21 Day Fix, Body Beast, P90X3 and Les Mills Combat hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Body Beast ChaLean Extreme Cize Hammer and Chisel Les Mills Combat Les Mills Pump P90X3 Turbo Fire

This workout schedule is a Hammer and Chisel, Cize, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme, Les Mills Pump, 21 Day Fix, Body Beast, P90X3 and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Jessmod at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 1ChaLean Extreme ≅39 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	The WarriorP90X3 ≅30 mins	Lower Fix21 Day Fix ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 2	The ChallengeP90X3 ≅30 mins	In The PocketCize ≅37 mins	Build Chest & TrisBody Beast ≅49 mins	AcceleratorP90X3 ≅30 mins	HIIT 25Turbo Fire ≅25 mins Beast AbsBody Beast ≅10 mins	Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 3	Tone 30Turbo Fire ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 4	HIIT 20Turbo Fire ≅20 mins	X3 YogaP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	In The PocketCize ≅37 mins	Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins	CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lean Circuit 2ChaLean Extreme ≅39 mins	Plyo Fix21 Day Fix ≅30 mins	Upper Fix21 Day Fix ≅30 mins	DynamixP90X3 ≅30 mins	Burn IntervalsChaLean Extreme ≅46 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 6	MMXP90X3 ≅30 mins	Stretch 40Turbo Fire ≅40 mins	Dirty 30 Workout21 Day Fix ≅30 mins	AcceleratorP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 7	FIRE 45Turbo Fire ≅45 mins	Lucky 7Body Beast ≅24 mins	Agility XP90X3 ≅30 mins	FIRE 30Turbo Fire ≅30 mins	You Got ThisCize ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 8	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	FIRE 40Turbo Fire ≅40 mins	Total BodyBody Beast ≅39 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Pump and ShredLes Mills Pump ≅45 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Plyo Fix21 Day Fix ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 10	Tone 30Turbo Fire ≅30 mins	Pump ExtremeLes Mills Pump ≅55 mins	FIRE 45Turbo Fire ≅45 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Lean Circuit 3ChaLean Extreme ≅38 mins 8 Count AbsCize ≅8 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 11	Chisel AgilityHammer and Chisel ≅39 mins	Pump and ShredLes Mills Pump ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins	FIRE 30Turbo Fire ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Extreme AbsChaLean Extreme ≅16 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off
Week 12	AcceleratorP90X3 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	IncineratorP90X3 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Chisel BalanceHammer and Chisel ≅41 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, Cize, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme, Les Mills Pump, 21 Day Fix, Body Beast, P90X3 and Les Mills Combat hybrid workout schedule

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