Hammer and Chisel, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo, Turbo Jam, Turbo Fire and ChaLean Extreme hybrid workout schedule

21 Day Fix Extreme ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel PiYo Turbo Fire Turbo Fire Deluxe Turbo Jam

This workout schedule is a Hammer and Chisel, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo, Turbo Jam, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by MelissaWillers at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Chisel AgilityHammer and Chisel ≅39 mins Hardcore on the floorPiYo ≅35 mins	Day Off
Week 2	Burn Circuit 1ChaLean Extreme ≅36 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 55Turbo Fire ≅55 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Burn IntervalsChaLean Extreme ≅46 mins	HIIT 20Turbo Fire ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins	Day Off
Week 3	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	SweatPiYo ≅35 mins	Cardio PartyTurbo Jam ≅45 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off
Week 4	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Max Hammer StrengthHammer and Chisel ≅37 mins HIIT 25Turbo Fire ≅25 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer PowerHammer and Chisel ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Hardcore on the floorPiYo ≅35 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins DrenchPiYo ≅45 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins	Day Off
Week 6	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Punch, Kick, & JamTurbo Jam ≅50 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	DrenchPiYo ≅45 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Day Off
Week 7	Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 55Turbo Fire ≅55 mins	Tone 30Turbo Fire ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Strength IntervalsPiYo ≅25 mins Total Body ChiselHammer and Chisel ≅36 mins	Day Off
Week 8	Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins	Chisel EnduranceHammer and Chisel ≅37 mins	FIRE 40Turbo Fire ≅40 mins Turbo SculptTurbo Jam ≅40 mins	DrenchPiYo ≅45 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Day Off
Week 10	HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body ChiselHammer and Chisel ≅36 mins	Chisel BalanceHammer and Chisel ≅41 mins BunsPiYo ≅30 mins	Day Off
Week 11	FIRE 40Turbo Fire ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	HIIT 25Turbo Fire ≅25 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Day Off
Week 12	SweatPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Total Body ChiselHammer and Chisel ≅36 mins Chisel BalanceHammer and Chisel ≅41 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Chisel EnduranceHammer and Chisel ≅37 mins	FIRE 40Turbo Fire ≅40 mins Stretch 40Turbo Fire ≅40 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo, Turbo Jam, Turbo Fire and ChaLean Extreme hybrid workout schedule

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