This workout calendar is a Hammer and Chisel, ChaLean Extreme, Body Beast and P90X hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Char10tte at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins Beast AbsBody Beast ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 7 | Chisel CardioHammer and Chisel ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
