This workout calendar is a Hammer and Chisel Bonus, PiYo and 10 Minute Trainer hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Diane865 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Yoga Flex10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Total Body10 Minute Trainer ≅10 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 3 | Total Body 210 Minute Trainer ≅10 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | SweatPiYo ≅35 mins | Upper Body10 Minute Trainer ≅10 mins |
| Week 4 | SculptPiYo ≅30 mins CorePiYo ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
