Hammer and Chisel Bonus, Hammer and Chisel, Les Mills Combat (Ultimate) and Les Mills Combat hybrid workout calendar

Hammer and ChiselHammer and Chisel BonusLes Mills CombatLes Mills Combat Ultimate

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel, Les Mills Combat (Ultimate) and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by ubam97 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Hammer ConditioningHammer and Chisel ≅31 mins
Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Chisel BalanceHammer and Chisel ≅41 mins
Combat 30 – Kick StartLes Mills Combat ≅32 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Day Off
Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins
Chisel EnduranceHammer and Chisel ≅37 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Week 2
Combat 45 – Power KataLes Mills Combat ≅45 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Chisel AgilityHammer and Chisel ≅39 mins
Combat 30 – Kick StartLes Mills Combat ≅32 mins
Total Body ChiselHammer and Chisel ≅36 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
Iso Strength ChiselHammer and Chisel ≅37 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Week 3
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Chisel AgilityHammer and Chisel ≅39 mins
Hammer PlyometricsHammer and Chisel ≅27 mins
Day Off
The Masters CardioHammer and Chisel Bonus ≅17 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Week 4
Chisel AgilityHammer and Chisel ≅39 mins
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
Hammer PowerHammer and Chisel ≅40 mins
HIIT 1 – PowerLes Mills Combat ≅32 mins
Day Off
The Masters CardioHammer and Chisel Bonus ≅17 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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