Hammer and Chisel Bonus, Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, Insanity Max 30, T25 Core Speed, PiYo, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme Ultimate ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Insanity Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe PiYo T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, Insanity Max 30, T25 Core Speed, PiYo, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by lmbcan at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel EnduranceHammer and Chisel ≅37 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	SweatPiYo ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins DrenchPiYo ≅45 mins	Core Cardio & BalanceInsanity ≅44 mins Extreme CircuitT25 Gamma ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins
Week 2	Iso Strength ChiselHammer and Chisel ≅37 mins Hardcore on the floorPiYo ≅35 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Speed 2.0 BetaT25 Beta ≅29 mins	Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins	Hardcore on the floorPiYo ≅35 mins Extreme CircuitT25 Gamma ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Chisel AgilityHammer and Chisel ≅39 mins
Week 3	Strength IntervalsPiYo ≅25 mins Sweat FestInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins T25 Core SpeedT25 Core Speed ≅25 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Chisel BalanceHammer and Chisel ≅41 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Extreme CircuitT25 Gamma ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 4	BunsPiYo ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	DrenchPiYo ≅45 mins Hammer ConditioningHammer and Chisel ≅31 mins	Chisel CardioHammer and Chisel ≅39 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Hardcore on the floorPiYo ≅35 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Sweat FestInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Strength IntervalsPiYo ≅25 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Hardcore on the floorPiYo ≅35 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Speed 3.0T25 Gamma ≅29 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins BunsPiYo ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Tabata PowerInsanity Max 30 ≅30 mins
Week 6	Max Hammer StrengthHammer and Chisel ≅37 mins Cardio Power & ResistanceInsanity ≅44 mins	T25 Core SpeedT25 Core Speed ≅25 mins SculptPiYo ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Iso Strength ChiselHammer and Chisel ≅37 mins	SweatPiYo ≅35 mins Iso Speed HammerHammer and Chisel ≅24 mins	BunsPiYo ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Hammer PowerHammer and Chisel ≅40 mins	Chisel EnduranceHammer and Chisel ≅37 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Week 7	Iso Strength ChiselHammer and Chisel ≅37 mins Hammer PowerHammer and Chisel ≅40 mins	SweatPiYo ≅35 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins
Week 8	The Masters CardioHammer and Chisel Bonus ≅17 mins SculptPiYo ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Total Body HammerHammer and Chisel ≅44 mins	Hammer ConditioningHammer and Chisel ≅31 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Core Cardio & BalanceInsanity ≅44 mins	Rip’T Circuit BetaT25 Beta ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Rip’T Circuit BetaT25 Beta ≅30 mins	The PyramidT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Total Body HammerHammer and Chisel ≅44 mins Chisel BalanceHammer and Chisel ≅41 mins	SweatPiYo ≅35 mins Tabata StrengthInsanity Max 30 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins
Week 10	Strength IntervalsPiYo ≅25 mins Total Body HammerHammer and Chisel ≅44 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Hammer ConditioningHammer and Chisel ≅31 mins
Week 11	Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins	Hardcore on the floorPiYo ≅35 mins Speed 2.0 BetaT25 Beta ≅29 mins	Chisel BalanceHammer and Chisel ≅41 mins Strength IntervalsPiYo ≅25 mins	Chisel AgilityHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Hammer ConditioningHammer and Chisel ≅31 mins	DrenchPiYo ≅45 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins
Week 12	Sweat IntervalsInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body ChiselHammer and Chisel ≅36 mins Core Cardio & BalanceInsanity ≅44 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins	BunsPiYo ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins SweatPiYo ≅35 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, Insanity Max 30, T25 Core Speed, PiYo, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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