Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Shred It With Weights, 21 Day Fix Extreme and PiYo hybrid workout schedule

21 Day Fix Extreme Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe PiYo Shred It With Weights

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Shred It With Weights, 21 Day Fix Extreme and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by spiz23 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off
Week 2	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Workout 2Shred It With Weights ≅29 mins	Day Off
Week 3	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	SweatPiYo ≅35 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 4	DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Hammer PlyometricsHammer and Chisel ≅27 mins CorePiYo ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Strength IntervalsPiYo ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	SculptPiYo ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off
Week 6	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel EnduranceHammer and Chisel ≅37 mins	SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Workout 2Shred It With Weights ≅29 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 7	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel AgilityHammer and Chisel ≅39 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 8	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Workout 2Shred It With Weights ≅29 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total Body HammerHammer and Chisel ≅44 mins CorePiYo ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off
Week 10	Chisel BalanceHammer and Chisel ≅41 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 11	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins	Total Body HammerHammer and Chisel ≅44 mins CorePiYo ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	DrenchPiYo ≅45 mins	Day Off
Week 12	Chisel CardioHammer and Chisel ≅39 mins CorePiYo ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Chisel AgilityHammer and Chisel ≅39 mins CorePiYo ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	SweatPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Workout 2Shred It With Weights ≅29 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off
Week 14	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Workout 2Shred It With Weights ≅29 mins	Day Off
Week 15	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 16	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins	Workout 2Shred It With Weights ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Shred It With Weights, 21 Day Fix Extreme and PiYo hybrid workout schedule

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