Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, P90X3 Elite, 21 Day Fix and P90X3 hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe P90X3

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, P90X3 Elite, 21 Day Fix and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Ktede1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The Masters CardioHammer and Chisel Bonus ≅17 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	DynamixP90X3 ≅30 mins	MMXP90X3 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 2	CVXP90X3 ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	PilatesP90X3 ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	X3 YogaP90X3 ≅30 mins	Day Off
Week 3	IsometrixP90X3 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 4	Chisel AgilityHammer and Chisel ≅39 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	DynamixP90X3 ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	TriometricsP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Chisel EnduranceHammer and Chisel ≅37 mins	PilatesP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 6	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	The WarriorP90X3 ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	X3 YogaP90X3 ≅30 mins	Day Off
Week 7	MMXP90X3 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	DynamixP90X3 ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 8	The Masters CardioHammer and Chisel Bonus ≅17 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	PilatesP90X3 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	TriometricsP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total SynergisticsP90X3 ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body ChiselHammer and Chisel ≅36 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, P90X3 Elite, 21 Day Fix and P90X3 hybrid workout schedule

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