Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

Hammer and Chisel Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by wdomaszek at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins
Week 2	Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Hammer ConditioningHammer and Chisel ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	MAX OUT SweatInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins
Week 3	MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Total Body ChiselHammer and Chisel ≅36 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 4	MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer PowerHammer and Chisel ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins
Week 6	Total Body HammerHammer and Chisel ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins
Week 7	Iso Strength ChiselHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Hammer ConditioningHammer and Chisel ≅31 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel BalanceHammer and Chisel ≅41 mins
Week 8	Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

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