Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by KimFit42 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer PlyometricsHammer and Chisel ≅27 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins Total Body HammerHammer and Chisel ≅44 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Chisel AgilityHammer and Chisel ≅39 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 2	MAX OUT PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Tabata StrengthInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 3	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Total Body ChiselHammer and Chisel ≅36 mins Total Body HammerHammer and Chisel ≅44 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 4	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Iso Speed HammerHammer and Chisel ≅24 mins Hammer PowerHammer and Chisel ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 6	Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 7	Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Total Body HammerHammer and Chisel ≅44 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Chisel BalanceHammer and Chisel ≅41 mins Total Body HammerHammer and Chisel ≅44 mins	MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins
Week 8	Chisel BalanceHammer and Chisel ≅41 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins Hammer ConditioningHammer and Chisel ≅31 mins	Total Body ChiselHammer and Chisel ≅36 mins Chisel AgilityHammer and Chisel ≅39 mins	Total Body HammerHammer and Chisel ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

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