Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Olive at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MAX OUT SweatInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Week 3	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel BalanceHammer and Chisel ≅41 mins	Sweat FestInsanity Max 30 ≅30 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week 4	Hammer PowerHammer and Chisel ≅40 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio ChallengeInsanity Max 30 ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Day Off	MAX OUT SweatInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week 6	Chisel AgilityHammer and Chisel ≅39 mins	Tabata PowerInsanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins	Tabata PowerInsanity Max 30 ≅30 mins
Week 7	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	MAX OUT SweatInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins
Week 8	Sweat FestInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins	Day Off	MAX OUT SweatInsanity Max 30 ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

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