Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by tjelms at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel BalanceHammer and Chisel ≅41 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Hammer ConditioningHammer and Chisel ≅31 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 2	The Masters CardioHammer and Chisel Bonus ≅17 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer ConditioningHammer and Chisel ≅31 mins	MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 3	The Masters CardioHammer and Chisel Bonus ≅17 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Chisel AgilityHammer and Chisel ≅39 mins	Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 4	Max Out 15Insanity Max 30 Deluxe ≅15 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Sweat FestInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

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