Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Jenesco99 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off	Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 2	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off
Week 3	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Cardio ChallengeInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 6	Iso Speed HammerHammer and Chisel ≅24 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 7	Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Day Off
Week 8	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

More like this

Xxxxxxxccc

Shaun T Hybrid Calendar- Insanity Max :30, Focus T25 & Shaun Week

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

80 day/Hammer & Chisel Hybrid

Autumn All Star Workout