Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30 Insanity Max 30 Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by HeartandHustle at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer ConditioningHammer and Chisel ≅31 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week 2	Chisel AgilityHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Chisel EnduranceHammer and Chisel ≅37 mins
Week 3	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Tabata PowerInsanity Max 30 ≅30 mins
Week 4	Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

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