Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, P90X Plus, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Body Beast and P90X hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe P90X P90X Plus

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, P90X Plus, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Body Beast and P90X hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Young1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Chisel CardioHammer and Chisel ≅39 mins Abs Core PlusP90X Plus ≅20 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Lucky 7Body Beast ≅24 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Chest & BackP90X ≅53 mins
Week 2	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Chest, Shoulders & TricepsP90X ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Chest, Shoulders & TricepsP90X ≅56 mins
Week 3	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	PlyometricsP90X ≅59 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Lucky 7Body Beast ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 4	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	PlyometricsP90X ≅59 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Bulk BackBody Beast ≅29 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Iso Speed HammerHammer and Chisel ≅24 mins Abs Core PlusP90X Plus ≅20 mins	Bulk BackBody Beast ≅29 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper XP90X ≅16 mins	Iso Speed HammerHammer and Chisel ≅24 mins Lucky 7Body Beast ≅24 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week 6	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Hammer PlyometricsHammer and Chisel ≅27 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk ChestBody Beast ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Beast AbsBody Beast ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Chest & BackP90X ≅53 mins
Week 7	Lucky 7Body Beast ≅24 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Beast AbsBody Beast ≅10 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Bulk BackBody Beast ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Bulk ShouldersBody Beast ≅35 mins
Week 8	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Bulk ChestBody Beast ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Chisel EnduranceHammer and Chisel ≅37 mins Ab Ripper XP90X ≅16 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Legs & BackP90X ≅59 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, P90X Plus, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Body Beast and P90X hybrid workout schedule

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