Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire, 21 Day Fix and Body Beast hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Fast and Furious Abs PiYo PiYo Deluxe Turbo Fire Turbo Fire Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire, 21 Day Fix and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Young1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Strength IntervalsPiYo ≅25 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Hardcore on the floorPiYo ≅35 mins	SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	SculptPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	BunsPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins
Week 2	HIIT 25Turbo Fire ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Total BodyBody Beast ≅39 mins Bulk LegsBody Beast ≅41 mins	HIIT 25Turbo Fire ≅25 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
Week 3	Hammer PlyometricsHammer and Chisel ≅27 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins	DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Tone 30Turbo Fire ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 4	Lower 20 ClassTurbo Fire Deluxe ≅20 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	FIRE 30Turbo Fire ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hardcore on the floorPiYo ≅35 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Plyo Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins	SweatPiYo ≅35 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Plyo Fix21 Day Fix ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins
Week 6	Hammer PlyometricsHammer and Chisel ≅27 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total BodyBody Beast ≅39 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Full Body BlastPiYo Deluxe ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 7	The Masters CardioHammer and Chisel Bonus ≅17 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins	Plyo Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins
Week 8	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Core 20Turbo Fire ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Full Body BlastPiYo Deluxe ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire, 21 Day Fix and Body Beast hybrid workout calendar

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