This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Jlwest78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Rip’T UpT25 Gamma ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Chisel AgilityHammer and Chisel ≅39 mins | Rip’T UpT25 Gamma ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Speed 3.0T25 Gamma ≅29 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Extreme CircuitT25 Gamma ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
