Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Body Beast Deluxe hybrid workout calendar

Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Body Beast Deluxe hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Young1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 2	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Hammer PlyometricsHammer and Chisel ≅27 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Iso Speed HammerHammer and Chisel ≅24 mins	Chisel EnduranceHammer and Chisel ≅37 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 3	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Chisel EnduranceHammer and Chisel ≅37 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 4	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Chisel AgilityHammer and Chisel ≅39 mins	Iso Speed HammerHammer and Chisel ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Body Beast Deluxe hybrid workout calendar

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