Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix Extreme hybrid workout calendar

21 Day Fix Extreme Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix Extreme hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by julialietz_ at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Total Body HammerHammer and Chisel ≅44 mins	Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	10 Min Ab ChiselHammer and Chisel ≅11 mins Total Body ChiselHammer and Chisel ≅36 mins
Week 2	Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Chisel AgilityHammer and Chisel ≅39 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PowerHammer and Chisel ≅40 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 3	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Total Body ChiselHammer and Chisel ≅36 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 4	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body ChiselHammer and Chisel ≅36 mins Iso Speed HammerHammer and Chisel ≅24 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel EnduranceHammer and Chisel ≅37 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix Extreme hybrid workout calendar

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