Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by saratam at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 2	Total Body HammerHammer and Chisel ≅44 mins	Chisel BalanceHammer and Chisel ≅41 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 3	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Hammer PowerHammer and Chisel ≅40 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 4	Hammer PlyometricsHammer and Chisel ≅27 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel AgilityHammer and Chisel ≅39 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 6	The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid workout schedule

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