Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Gamma and T25 Beta hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe T25 Beta T25 Gamma

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by Stillsk8n2002 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 2	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Upper Focus BetaT25 Beta ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 3	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 4	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Speed 3.0T25 Gamma ≅29 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Dynamic Core BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 6	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 7	Total Body HammerHammer and Chisel ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	The PyramidT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 8	Dynamic Core BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, T25 Gamma and T25 Beta hybrid workout calendar

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