Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Extreme Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe PiYo Turbo Fire Turbo Fire Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by kmvolkert at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Sculpt 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Iso Speed HammerHammer and Chisel ≅24 mins	FIRE 30Turbo Fire ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off
Week 2	Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel AgilityHammer and Chisel ≅39 mins	Tone 30Turbo Fire ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	Day Off
Week 3	Hammer ConditioningHammer and Chisel ≅31 mins CorePiYo ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	SweatPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off	Day Off
Week 4	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Plyo Fix21 Day Fix ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins HIIT 25Turbo Fire ≅25 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins HIIT 25Turbo Fire ≅25 mins	Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	FIRE 40Turbo Fire ≅40 mins	SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins	Day Off	Day Off
Week 6	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	Day Off
Week 7	Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins FIRE 40Turbo Fire ≅40 mins	Day Off	Day Off
Week 8	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Turbo Fire Deluxe, PiYo, Turbo Fire and 21 Day Fix hybrid workout calendar

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