Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, PiYo, P90X3 Elite and P90X3 hybrid workout calendar

21 Day Fix Extreme Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe P90X3 P90X3 Elite PiYo

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, PiYo, P90X3 Elite and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Jennatate at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	IncineratorP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	DrenchPiYo ≅45 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Total SynergisticsP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	IncineratorP90X3 ≅30 mins	Agility XP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins MMXP90X3 ≅30 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins	SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Agility XP90X3 ≅30 mins Complex LowerP90X3 Elite ≅30 mins	TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins	Define: Upper BodyPiYo ≅35 mins CVXP90X3 ≅30 mins
Week 3	Iso Strength ChiselHammer and Chisel ≅37 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	TriometricsP90X3 ≅30 mins MMXP90X3 ≅30 mins	Agility XP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	The WarriorP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Agility XP90X3 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins IncineratorP90X3 ≅30 mins
Week 4	CVXP90X3 ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	IncineratorP90X3 ≅30 mins DrenchPiYo ≅45 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins IncineratorP90X3 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins The ChallengeP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	DeceleratorP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins DrenchPiYo ≅45 mins	Complex UpperP90X3 Elite ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins AcceleratorP90X3 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Chisel AgilityHammer and Chisel ≅39 mins
Week 6	DrenchPiYo ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	AcceleratorP90X3 ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Iso Speed HammerHammer and Chisel ≅24 mins	DrenchPiYo ≅45 mins IncineratorP90X3 ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 7	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DeceleratorP90X3 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	IncineratorP90X3 ≅30 mins SweatPiYo ≅35 mins	DrenchPiYo ≅45 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Week 8	Hammer PlyometricsHammer and Chisel ≅27 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	AcceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Ab Ripper X3P90X3 Elite ≅15 mins	CVXP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	IncineratorP90X3 ≅30 mins Chisel CardioHammer and Chisel ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	BunsPiYo ≅30 mins CVXP90X3 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins DrenchPiYo ≅45 mins	IncineratorP90X3 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins
Week 10	CVXP90X3 ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins AcceleratorP90X3 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins CorePiYo ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Week 11	Hammer ConditioningHammer and Chisel ≅31 mins	IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hardcore on the floorPiYo ≅35 mins	Chisel CardioHammer and Chisel ≅39 mins DrenchPiYo ≅45 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 12	The Masters CardioHammer and Chisel Bonus ≅17 mins	DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The ChallengeP90X3 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CVXP90X3 ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, PiYo, P90X3 Elite and P90X3 hybrid workout calendar

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