Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix Extreme, PiYo Deluxe, PiYo and Brazil Butt Lift hybrid workout schedule

21 Day Fix Extreme Brazil Butt Lift Hammer and Chisel Bonus Hammer and Chisel Deluxe PiYo PiYo Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix Extreme, PiYo Deluxe, PiYo and Brazil Butt Lift hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Foxycat at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The Masters CardioHammer and Chisel Bonus ≅17 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins	SCULPTBrazil Butt Lift ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 2	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins	Day Off	SculptPiYo ≅30 mins CorePiYo ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Strength IntervalsPiYo ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 3	Strong LegsPiYo Deluxe ≅30 mins	SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	SculptPiYo ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins CorePiYo ≅30 mins
Week 4	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins CorePiYo ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Full Body BlastPiYo Deluxe ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins CorePiYo ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	SweatPiYo ≅35 mins CorePiYo ≅30 mins
Week 6	DrenchPiYo ≅45 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins CorePiYo ≅30 mins
Week 7	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hardcore on the floorPiYo ≅35 mins	BunsPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 8	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	DrenchPiYo ≅45 mins	Day Off	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	SCULPTBrazil Butt Lift ≅50 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, 21 Day Fix Extreme, PiYo Deluxe, PiYo and Brazil Butt Lift hybrid workout schedule

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