Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, PiYo and Body Beast hybrid workout schedule

21 Day Fix Extreme Body Beast Hammer and Chisel Hammer and Chisel Bonus PiYo

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, PiYo and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by jenshubz at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	BunsPiYo ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	SweatPiYo ≅35 mins	Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins	Day Off
Week 2	Chisel CardioHammer and Chisel ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins	SculptPiYo ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 3	Chisel CardioHammer and Chisel ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Beast CardioBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 4	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins	Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins	Hardcore on the floorPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	DrenchPiYo ≅45 mins	Bulk ShouldersBody Beast ≅35 mins	Iso Strength ChiselHammer and Chisel ≅37 mins CorePiYo ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 6	SweatPiYo ≅35 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Beast AbsBody Beast ≅10 mins	Strength IntervalsPiYo ≅25 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 7	Total BodyBody Beast ≅39 mins	DrenchPiYo ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	DrenchPiYo ≅45 mins	Strength IntervalsPiYo ≅25 mins Beast AbsBody Beast ≅10 mins	Day Off
Week 8	Bulk ChestBody Beast ≅30 mins	BunsPiYo ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins	Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	SweatPiYo ≅35 mins	BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 10	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins	DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 11	DrenchPiYo ≅45 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Iso Strength ChiselHammer and Chisel ≅37 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 12	SweatPiYo ≅35 mins	Hammer PowerHammer and Chisel ≅40 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins	Chisel AgilityHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, PiYo and Body Beast hybrid workout schedule

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