Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, P90X3 and T25 Gamma hybrid workout calendar

21 Day Fix Extreme Hammer and Chisel Hammer and Chisel Bonus Insanity Max 30 P90X3 PiYo T25 Core Speed T25 Gamma

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, P90X3 and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by dmbarbour2002 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MAX OUT CardioInsanity Max 30 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Iso Speed HammerHammer and Chisel ≅24 mins CorePiYo ≅30 mins	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	DrenchPiYo ≅45 mins
Week 2	Iso Strength ChiselHammer and Chisel ≅37 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins
Week 3	Total Body HammerHammer and Chisel ≅44 mins	BunsPiYo ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Day Off	AcceleratorP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	MAX OUT CardioInsanity Max 30 ≅30 mins
Week 4	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Rip’T UpT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins	The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hammer PowerHammer and Chisel ≅40 mins	Hammer ConditioningHammer and Chisel ≅31 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 6	MAX OUT SweatInsanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	AcceleratorP90X3 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 7	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Eccentric UpperP90X3 ≅30 mins	DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins
Week 8	Tabata PowerInsanity Max 30 ≅30 mins	SweatPiYo ≅35 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	CVXP90X3 ≅30 mins	DrenchPiYo ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DeceleratorP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Hammer ConditioningHammer and Chisel ≅31 mins	Chisel CardioHammer and Chisel ≅39 mins	Sweat FestInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Strength IntervalsPiYo ≅25 mins
Week 10	CVXP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Hardcore on the floorPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins	Eccentric LowerP90X3 ≅30 mins
Week 11	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hardcore on the floorPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	The PyramidT25 Gamma ≅30 mins	CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	AcceleratorP90X3 ≅30 mins
Week 12	The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body ChiselHammer and Chisel ≅36 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	BunsPiYo ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	DeceleratorP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo, P90X3 and T25 Gamma hybrid workout calendar

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